Well Woman Yoga is a specialised form of yoga designed to promote the overall health, wellness, and balance of women by focusing on areas such as reproductive health, hormonal balance, pelvic strength, and emotional well-being. It incorporates gentle stretches, breathing exercises, and asanas tailored to support women's unique physical and emotional needs.
Benefits of Well Woman Yoga:
Increased energy levels and vitality
Improved pelvic floor health and tone
Reduced menstrual pain and discomfort
Easing symptoms of perimenopause and menopause
Enhanced sleep
Improved balance
Bone strengthening
Cardiovascular health
Reduced tension and stress
Thursdays 9.30-10.30am
Class dates: 28th August, 4th, 11th, 18th, 25th September
Duxford Community Centre, Hunts Rd, Duxford, Cambridge CB22 4RE
*free parking on site
Well Woman Yoga is a specialised form of yoga designed to promote the overall health, wellness, and balance of women by focusing on areas such as reproductive health, hormonal balance, pelvic strength, and emotional well-being. It incorporates gentle stretches, breathing exercises, and asanas tailored to support women's unique physical and emotional needs.
Benefits of Well Woman Yoga:
Increased energy levels and vitality
Improved pelvic floor health and tone
Reduced menstrual pain and discomfort
Easing symptoms of perimenopause and menopause
Enhanced sleep
Improved balance
Bone strengthening
Cardiovascular health
Reduced tension and stress
Thursdays 9.30-10.30am
Class dates: 28th August, 4th, 11th, 18th, 25th September
Duxford Community Centre, Hunts Rd, Duxford, Cambridge CB22 4RE
*free parking on site
