MAMA NUTRITION CHECK
The Mama Nutrition Check is a 1 hour comprehensive postnatal review of diet and lifestyle with a Registered Naturopathic Nutritional Therapist.
Some of the areas covered;
Diet and nutrient assessment to identify insufficiencies
Breastfeeding-specific nutrition (if relevant)
Hormonal balance and mood support through nutrition
Digestive health (constipation, bloating, IBS, etc.)
Practical meal planning guidance for quick, nourishing meals
Safe supplement guidance based on individual needs
Hydration and blood sugar balance strategies
Support for sleep, stress and overall wellbeing through food and lifestyle methods
To Book a ‘Mama Nutrition Check’
An evidence-informed postnatal nutrition assessment delivered with supportive, compassionate care. During your consultation, we will review your medical and birth history, assess your current diet and nutrient needs, and provide personalised recommendations to aid recovery, improve energy, balance hormones, and support breastfeeding where relevant.
We are committed to ensuring you feel heard, supported, and well guided throughout your postnatal journey. To arrange your appointment, please use the booking link below.
NUTRITIONAL THERAPY
Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Registered Nutritional therapists assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and overall health. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining optimal health (BANT, 2019).
Root-Cause Focus
A Nutritional therapist looks beyond symptoms to explore why issues are happening — for example, fatigue may be linked to blood sugar imbalance, nutrient deficiencies, or poor digestion.