Well Woman Yoga is a specialised form of yoga designed to promote the overall health, wellness, and balance of women by focusing on areas such as reproductive health, hormonal balance, pelvic strength, and emotional well-being. It incorporates gentle stretches, breathing exercises, and asanas tailored to support women's unique physical and emotional needs.

Benefits of Well Woman Yoga:

• Increased energy levels and vitality

• Improved pelvic floor health and tone

• Reduced menstrual pain and discomfort

• Easing symptoms of perimenopause and menopause

• Enhanced sleep

• Improved balance

• Bone strengthening

• Cardiovascular health

• Reduced tension and stress 

Thursdays 9.30-10.30am

Class dates: 28th August, 4th, 11th, 18th, 25th September

Duxford Community Centre, Hunts Rd, Duxford, Cambridge CB22 4RE

*free parking on site