NATUROPATHIC NUTRITION
Naturopathic Nutrition is the application of nutrition science in the promotion of health, peak performance and individual care. Registered Naturopathic Nutritionist assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and overall health. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining optimal health (BANT, 2019).
Root-Cause Focus
Naturopathic Nutrition looks beyond symptoms to explore why issues are happening — for example, fatigue may be linked to blood sugar imbalance, nutrient deficiencies, or poor digestion.
NUTRITION COACHING
8-Week Nutrition Coaching
For individuals ready to create meaningful dietary and lifestyle changes with ongoing support. With a goal of building sustainable habits and overcoming obstacles.
Includes:
Initial 60-minute consultation
Comprehensive health and nutrition assessment
Personalised nutrition plan
Three 30-minute follow-up sessions
Ongoing accountability and progress tracking
Email/whatsaap support between appointments
Supplement recommendations (if appropriate)
Recipes, and meal-planning guidance
12-Week Nutrition Coaching
This package is suited to individuals seeking comprehensive, long-term support for chronic symptoms, significant lifestyle and behavioural change, or those looking to optimise nutrition to support training, performance, recovery, and body composition goals.
Includes:
Initial 60-minute consultation
Comprehensive health and nutrition assessment
Personalised nutrition plan
Five 30-minute follow-up sessions
Regular progress reviews and plan adjustments
Email/whatsaap support throughout the program
Supplement recommendations (if appropriate)
Educational resources, recipes, meal-planning guidance, and habit coaching